Free Printable Anger Thermometer
Free Printable Anger Thermometer
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Anger Thermometer Record your anger symptoms on this 10 point scale where a 10 represents your maximum anger level the angriest you have ever been or can imagine being and a 1 represents no anger at all Give specific examples of symptoms you have at each point on the scale as your anger escalates Symptoms can include thoughts feelings and behaviors .
Anger Thermometer Coping Strategies Write down 2 things you can do to make yourself feel better coping strategies at each elevated level on the anger thermometer Use the list of 20 coping strategies if you need ideas .
Below you can find the 3 point 5 point and 10 point anger thermometer printable worksheets With gratitude and appreciation to Elaheh Bos for creating these awesome anger thermometers for young children school age children teenagers and adults too .
Anger Thermometer Lesson and Printable Centervention
Using this anger thermometer worksheet students will reflect on situations where they feel angry and brainstorm ideas for how to calm down .
I want to escape Itchy uncomfortable Feels like everything is going the wrong way Soft Relaxed Get away from people Punch my punch bag while playing my anger playlist through headphones Sprint my running route Move to a different environment Listen to a podcast Eat drink 10 minute yoga workout Get outside .
Anger Thermometer Therapist Aid
The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs and how these change as anger escalates Before your client can learn to use anger management skills they first need to recognize their anger warning signs as they occur .
Learn how to use an anger thermometer to help your child identify and manage their angry feelings Download a free printable worksheet and see examples of different anger levels and coping skills .
Squish playdoh open a window and breathe deeply get a drink of water press your palms together and close your eyes Play games offer to help with something read etc Help kids manage their anger with an Anger Thermometer Level 5 Level 4 Level 3.
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